Virtual Mindfulness and Meditation Classes!
September 30, 2024
Starting Wednesday October 2nd!
NOTE: Our registration system is temporarily down! To register for this event please email Megan at balbreskym@cwmars.org or call the library at 978-456-4114.
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming lunch break meditation on Wednesdays in October. Classes will be held virtually.
Virtual Mindfulness and Meditation Classes
Dates: October 2, 9, 16, & 23 from 12-12:30
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming lunch break meditation on Wednesdays in October. Classes will be held virtually. You will learn how to practice daily mindfulness, and calm your mind and body with meditation. Participants will be introduced and guided through a different type of meditation each class. Register once to receive the meeting link and attend any or all sessions. See below for class schedule: Registration is required:
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Oct. 2 - Mindfulness Meditation
https://www.eventkeeper.com/mars/xpages/H/HARVARD/ekp. cfm?curOrg=HARVARD#7620342 -
Oct. 9 - Movement Meditation (ft. light movement and breathing. No equipment needed.)
https://www.eventkeeper.com/mars/xpages/H/HARVARD/ekp. cfm?curOrg=HARVARD#7620339 -
Oct. 16 - Nervous System Relaxation
https://www.eventkeeper.com/mars/xpages/H/HARVARD/ekp. cfm?curOrg=HARVARD#7620340 -
Oct. 23 - Nature Visualization (ft. breathwork and mantra meditation)